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Perimenopause symptoms and self-care

Recognizing 6 Perimenopause Symptoms and Self-Care Tips for a Healthier Life

Posted by By Bhumica Agarwal December 19, 2024Posted inHealth and Wellness, Self Care
Understanding Perimenopause: What It Is and When It Happens Perimenopause is a natural transitional phase during which a woman's body undergoes significant hormonal changes that contribute to various physiological perimenopause…
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How to beat stress and manage work-life

How to Beat Stress And Lead a Quality Life: Managing Work-Life Balance

Posted by By Bhumica Agarwal March 21, 2024Posted inMental Health, Health
Life is short and beautiful! However, the rise in living standards, expectations, and Westernization are fatal to human life. People are stressed due to performance pressure at studies, jobs, business,…
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Ghosted Alone

5 Proven Ways to Handle the Pain of Being Ghosted

Posted by By Bhumica Agarwal December 21, 2022Posted inHealth, Mental Health
5 proven ways to handle the pain of being ghosted. But what exactly is ghosting? Ghosting, the act of disappearing suddenly in a relationship, has new meanings nowadays. Few people…
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Health of a Freelancer

6 Effective Health Care Tips to Boost Your Productivity as a Freelancer

Posted by By Bhumica Agarwal December 20, 2022Posted inHealth, Self Care
Unlike fixed work expectations in a 9 to 5 job, freelancing involves undefined work hours. Some days you are as free as a bird. Yet, on others, you wish your…
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India air pollution

Air Pollution: How to Protect Yourself 24 x 7

Posted by By Bhumica Agarwal December 19, 2022Posted inHealth, Self Care
Have you ever faced an Air Quality Index (AQI) of more than 500? I live in the Delhi-National Capital Region of India. Once again, with the arrival of winter, my…
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Take care of your mental health

5 Easy Ways to Take Care of Your Mental Health While Attending to Ailing Parents

Posted by By Bhumica Agarwal December 18, 2022Posted inHealth, Mental Health
Take care of your mental health
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Type 2 Diabetes

Type 2 Diabetes: Do’s and Don’ts To Fight It in 2023

Posted by By Bhumica Agarwal December 17, 2022Posted inHealth, Self Care
Type 2 diabetes was once considered a disease for the elderly. With lifestyle changes, it became common for middle-aged people. Nowadays, its genetic transmission to the next generation is taking…
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