Health - Bhumica Agarwal

Recognizing 6 Perimenopause Symptoms and Self-Care Tips for a Healthier Life

By Bhumica Agarwal December 19, 2024Health and Wellness, Self Care

Understanding Perimenopause: What It Is and When It Happens Perimenopause is a natural transitional phase during which a woman's body undergoes significant hormonal changes that contribute to various physiological perimenopause…

How to Beat Stress And Lead a Quality Life: Managing Work-Life Balance

By Bhumica Agarwal March 21, 2024Mental Health, Health

Life is short and beautiful! However, the rise in living standards, expectations, and Westernization are fatal to human life. People are stressed due to performance pressure at studies, jobs, business,…

5 Proven Ways to Handle the Pain of Being Ghosted

By Bhumica Agarwal December 21, 2022Health, Mental Health

5 proven ways to handle the pain of being ghosted. But what exactly is ghosting? Ghosting, the act of disappearing suddenly in a relationship, has new meanings nowadays. Few people…

6 Effective Health Care Tips to Boost Your Productivity as a Freelancer

By Bhumica Agarwal December 20, 2022Health, Self Care

Unlike fixed work expectations in a 9 to 5 job, freelancing involves undefined work hours. Some days you are as free as a bird. Yet, on others, you wish your…

Air Pollution: How to Protect Yourself 24 x 7

By Bhumica Agarwal December 19, 2022Health, Self Care

Have you ever faced an Air Quality Index (AQI) of more than 500? I live in the Delhi-National Capital Region of India. Once again, with the arrival of winter, my…

5 Easy Ways to Take Care of Your Mental Health While Attending to Ailing Parents

By Bhumica Agarwal December 18, 2022Health, Mental Health

Take care of your mental health

Type 2 Diabetes: Do’s and Don’ts To Fight It in 2023

By Bhumica Agarwal December 17, 2022Health, Self Care

Type 2 diabetes was once considered a disease for the elderly. With lifestyle changes, it became common for middle-aged people. Nowadays, its genetic transmission to the next generation is taking…

Recognizing 6 Perimenopause Symptoms and Self-Care Tips for a Healthier Life

How to Beat Stress And Lead a Quality Life: Managing Work-Life Balance

5 Proven Ways to Handle the Pain of Being Ghosted

6 Effective Health Care Tips to Boost Your Productivity as a Freelancer

Air Pollution: How to Protect Yourself 24 x 7

5 Easy Ways to Take Care of Your Mental Health While Attending to Ailing Parents

Type 2 Diabetes: Do’s and Don’ts To Fight It in 2023

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