Self Care - Bhumica Agarwal

Recognizing 6 Perimenopause Symptoms and Self-Care Tips for a Healthier Life

By Bhumica Agarwal December 19, 2024Health and Wellness, Self Care

Understanding Perimenopause: What It Is and When It Happens Perimenopause is a natural transitional phase during which a woman's body undergoes significant hormonal changes that contribute to various physiological perimenopause…

6 Effective Health Care Tips to Boost Your Productivity as a Freelancer

By Bhumica Agarwal December 20, 2022Health, Self Care

Unlike fixed work expectations in a 9 to 5 job, freelancing involves undefined work hours. Some days you are as free as a bird. Yet, on others, you wish your…

Air Pollution: How to Protect Yourself 24 x 7

By Bhumica Agarwal December 19, 2022Health, Self Care

Have you ever faced an Air Quality Index (AQI) of more than 500? I live in the Delhi-National Capital Region of India. Once again, with the arrival of winter, my…

Type 2 Diabetes: Do’s and Don’ts To Fight It in 2023

By Bhumica Agarwal December 17, 2022Health, Self Care

Type 2 diabetes was once considered a disease for the elderly. With lifestyle changes, it became common for middle-aged people. Nowadays, its genetic transmission to the next generation is taking…

Recognizing 6 Perimenopause Symptoms and Self-Care Tips for a Healthier Life

6 Effective Health Care Tips to Boost Your Productivity as a Freelancer

Air Pollution: How to Protect Yourself 24 x 7

Type 2 Diabetes: Do’s and Don’ts To Fight It in 2023

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